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This is a live sample of a RogSeva AI 360° report

Every section below is exactly what you receive for your own symptoms — analysis across Allopathy, Ayurveda, Homeopathy, Unani, traditional remedies and more, with confidence scores, safety checks, diet plans and a printable PDF.

Demo data only — this report describes a fictional 38-year-old with recurring acidity. It is not medical advice and is not about you.

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RogSeva AI · Complete 360° Health Report

Every possible solution, across every system

Generated 24 July 2026 · 8:37 pm IST

Your concern

Recurring acidity and burning sensation in the upper stomach after meals for about 6 weeks. Worse after late, spicy or fried dinners and on days with lots of tea. Occasional sour belching and mild bloating. 38-year-old male, desk job, no known chronic illness.

Urgency

Low urgency

Severity 4/10

82%confidence

RogSeva AI confidence

Main concern

Gastro-oesophageal reflux disease (GERD)

High likelihood

Urgency

Low urgency · 4/10

Milder than a typical peptic ulcer flare; more persistent than one-off indigestion.

AI confidence

82%

Strongest match: Allopathy

Do this first

For 2 weeks: dinner by 8 PM, nothing but water in the 3 hours before bed.

At a glance Overview Body map Root cause Consensus Your risk Conditions Symptom map Do's & Don'ts Habit swaps Every system Diet Day plan Safety Outlook Costs Ask doctor When to worry Ask AI

Systems at a glance

Allopathy

85% match

Ayurveda

68% match

Homeopathy

52% match

Unani

50% match

Traditional

45% match

Naturopathy

55% match

Yoga & Mind–Body

62% match

Acupuncture / TCM

40% match

Siddha

42% match

Vedic Astrology

15% match

System	Match	Evidence	What it offers here
Allopathy	85%	Evidence-based	Step 1 — lifestyle: smaller meals, dinner 3 hours before bed, cut trigger foods (2 weeks)., Step 2 — on-demand antacid/alginate after meals for breakthrough burning.
Ayurveda	68%	Traditional system	Amla (Indian gooseberry), Yashtimadhu / Mulethi (licorice)
Homeopathy	52%	Traditional system	Nux vomica, Carbo veg
Unani	50%	Traditional system	Sharbat-e-Anar (pomegranate syrup), Jawarish Kamuni
Traditional	45%	Folk remedy	Cold milk (plain, unsweetened), Saunf (fennel) after meals

Overview

Your pattern — burning in the upper abdomen and behind the breastbone that starts 30–60 minutes after meals, sour belching, and relief when you avoid spicy or late dinners — most closely fits acid reflux (GERD) with likely mild gastritis. At 38, with no weight loss, no vomiting and no black stools, this is very commonly a lifestyle-and-diet-driven problem that responds well to meal timing changes, trigger avoidance and, if needed, a short supervised course of acid-reducing medicine.

Why this confidence: The symptom pattern (post-meal burning, sour belching, clear trigger foods, relief with lighter meals) is a classic reflux presentation, and your age and the absence of alarm features make serious causes less likely. Confidence is not higher because symptoms alone cannot fully separate GERD, gastritis and an ulcer — an H. pylori test, and endoscopy if symptoms persist, would settle it.

Low urgency

No alarm features are present — no difficulty swallowing, no vomiting blood, no black stools, no unexplained weight loss, and no chest pain on exertion. This can reasonably be managed at home for 2–4 weeks; see a doctor if it does not settle or if any red flag appears.

Where your body is affected

Regions involved in this concern, by intensity

stomach· Burning after mealschest· Reflux sensation behind the breastbonethroat· Occasional sour taste

Why this may be happening

RogSeva AI's read on the most likely underlying drivers

The most likely story: late, large, spicy dinners plus 4–5 cups of tea and a sedentary desk routine keep your stomach producing acid at the wrong times, while lying down soon after eating lets that acid wash upward. Stress and irregular meal timing amplify both.

Late, heavy dinners followed by lying down

dietary

A full stomach at bedtime pushes acid past the valve between stomach and food pipe — the single biggest reversible driver of night-time burning.

Trigger foods and drinks (spicy, fried, strong tea on empty stomach)

dietary

Chilli, fat and caffeine all relax the lower oesophageal valve and stimulate acid.

Work stress and irregular meal timing

psychological

Stress heightens acid perception and disrupts stomach emptying; skipped lunches lead to oversized dinners.

Possible H. pylori infection

infection

Very common in India and a frequent hidden cause of gastritis — worth one simple stool or breath test because it is curable.

Contributing factors you can change

Sitting for long stretches after mealsTea first thing on an empty stomachEating quickly at the deskWeekend late nights shifting meal times

What every system agrees on

Where Allopathy, Ayurveda, Homeopathy, Unani & more converge — the safest place to begin

Shared ground

Eat dinner earlier and keep it light — every system, from gastroenterology to Ayurveda, starts here.
Cut the same trigger list: excess chilli, deep-fried food, and strong tea/coffee on an empty stomach.
Regular meal times matter as much as what you eat.
Stress reduction (walks, breathing practice, sleep before 11 PM) measurably helps.
None of the systems recommends ignoring symptoms beyond a few weeks — persistent burning deserves a test, not just remedies.

Start here — safest first steps

1For 2 weeks: dinner by 8 PM, nothing but water in the 3 hours before bed.
2Swap the empty-stomach morning tea for warm water first, tea after breakfast.
3Keep a simple trigger diary — note what you ate before each burning episode.
4Use an OTC antacid/alginate after meals for breakthrough burning.
5Book an H. pylori stool antigen test if symptoms persist past 2 weeks.

Where the systems differ

Milk for burning — traditional practice recommends it; modern medicine notes it can rebound-stimulate acid in some people — Traditional vs Allopathy

Acid suppression — allopathy uses PPIs for defined courses; Ayurveda prefers cooling the system without suppressing digestion — Allopathy vs Ayurveda

Licorice (Mulethi) — valued in Ayurveda/Unani, but modern medicine flags blood-pressure effects with prolonged use — Ayurveda vs Unani vs Allopathy

Your personal risk picture

Tailored to your age, gender & how long this has been going on

Low risk

Six weeks of near-daily symptoms · your reported duration — long enough to justify a test if 2 more weeks of lifestyle change do not help

Male, late 30s, desk job · your profile — sedentary time and abdominal weight gain are the main age-related reflux drivers to watch

High tea intake · your history — caffeine on an empty stomach is a direct, fixable acid trigger

Reassuring for your profile

No alarm features — no weight loss, vomiting, bleeding, swallowing difficulty or night sweats.
Your age keeps the probability of serious pathology low.
This exact pattern resolves with diet-and-timing changes alone in a large share of people.

Right now in India

Seasonal & regional factors that matter for this concern

H. pylori infection is present in roughly half of Indian adults — one inexpensive stool test can uncover a fully curable cause of chronic acidity.
Festival and wedding seasons stack fried, rich food and late nights; plan lighter days around them and keep an alginate antacid handy.

Possible related conditions

Gastro-oesophageal reflux disease (GERD)ICD-11 DA22High

Stomach acid flowing back into the food pipe — the most common cause of burning after meals in your age group.

Points to this: Burning rises behind the breastbone, worse on lying down or bending after meals, with sour belching.

Rule out with: A 2-week trial of lifestyle change ± a PPI; endoscopy if symptoms persist beyond 4–8 weeks.

Learn more on MedlinePlus

Gastritis (stomach-lining inflammation)ICD-11 DA42Medium

Irritation of the stomach lining, often from spicy food, irregular meals, stress, painkillers or H. pylori infection.

Points to this: Gnawing or burning centred in the upper abdomen rather than behind the breastbone; nausea when hungry.

Rule out with: H. pylori stool antigen or urea breath test; endoscopy if pain persists.

Learn more on MedlinePlus

Functional dyspepsiaICD-11 DD90.3Low

Indigestion-type discomfort with normal test results — very common, aggravated by stress and irregular eating.

Points to this: Early fullness and bloating dominate over burning; symptoms fluctuate with stress.

Rule out with: Diagnosed after H. pylori testing and (if done) a normal endoscopy.

Learn more on MedlinePlus

RogSeva AI estimates, not a diagnosis. Verified references linked above.

Ayurvedic dosha balance

Pitta55%

Vata (30) Pitta (55) Kapha (15)

Constitutional balance per Ayurvedic assessment.

How your symptoms connect

Which symptom points to which condition — and how strongly

Do's & Don'ts

The most-acted-on guidance, distilled into two lists

Finish dinner by 8 PM and stay upright for 3 hours after.
Eat smaller portions, slowly, at fixed times.
Drink warm water first thing; keep tea to 2 cups after food.
Take a 10-minute walk after lunch and dinner.
Sleep on your left side with the head end slightly raised.
Get an H. pylori test if symptoms persist beyond 2 weeks of good routine.

Don't

Don't lie down or slouch on the sofa right after eating.
Don't take ibuprofen/diclofenac-type painkillers for aches — they irritate the stomach.
Don't make baking-soda water a habit.
Don't self-start long-term acid blockers without a doctor.
Don't smoke or drink alcohol on an empty stomach — both loosen the reflux valve.
Don't ignore red flags (bleeding, black stools, weight loss) to keep trying home remedies.

Triggers & prevention

What tends to make it worse — and how to keep it from coming back

Avoid these triggers

Late dinners after 9:30 PM
Chilli-heavy or deep-fried food
Strong tea/coffee on an empty stomach
Large portions eaten fast at the desk
Lying down within an hour of eating
High-stress deadline days

Prevent recurrence

Fixed meal times, even on weekends
A standing 10-minute post-meal walk
Cap caffeine at 2 cups, always after food
Keep dinner the smallest meal of the day
Maintain a healthy waistline — even 3–4 kg matters for reflux
Annual check-in if symptoms recur every few months

Small swaps, big relief

Replace the habit that hurts with one that heals

dietary

INSTEAD OF

Chai first thing on an empty stomach

SWITCH TO

Warm water first, chai after breakfast

Less acid on an empty stomach — often the single fastest win

dietary

INSTEAD OF

Large 9:30–10 PM dinner, straight to bed

SWITCH TO

Light dinner by 8 PM, 10-minute walk, bed after 3 hours

Night burning typically fades within the first week

lifestyle

INSTEAD OF

Eating lunch fast at the desk while working

SWITCH TO

20 unhurried minutes away from the screen, chewing well

Slower eating means less swallowed air, less bloating and better acid control

Detailed solutions from every system

Allopathy

Modern medicine

85% match Evidence-based

Modern medicine treats this as reflux/gastritis: identify and remove triggers, use acid-suppressing medicine for a defined period if needed, and test for H. pylori — a common, curable bacterial cause of acidity in India.

Likely GERD with possible mild gastritis. A step-up approach is appropriate: lifestyle measures first, antacids for breakthrough symptoms, and a doctor-supervised 4-week PPI course if burning persists.

Suggested tests

Test	What it checks	Normal range	~Cost
H. pylori stool antigen	Detects the stomach bacteria behind many cases of gastritis and ulcers; curable with a short antibiotic course.	Negative	₹800–1,500
Complete blood count (CBC)	Screens for anaemia, which could hint at slow blood loss from the stomach lining.	Hb 13–17 g/dL (men)	₹250–500
Fasting blood sugar & lipid profileFASTING	Baseline metabolic check — weight and metabolic health influence reflux.	FBS 70–100 mg/dL	₹400–800
Upper GI endoscopy (only if persistent)FASTING	Directly views the food pipe and stomach; reserved for symptoms lasting >6–8 weeks despite treatment, or any alarm sign.	No erosions or ulcers	₹2,500–6,000

Treatment approaches

Step 1 — lifestyle: smaller meals, dinner 3 hours before bed, cut trigger foods (2 weeks).
Step 2 — on-demand antacid/alginate after meals for breakthrough burning.
Step 3 — doctor-supervised proton-pump inhibitor (PPI) course for 4 weeks if still symptomatic.
If H. pylori positive — a doctor-prescribed 14-day eradication course.

Medication classes

Antacid + alginate liquid (e.g. after meals) — fast relief of burning; safe for short-term useOTC
Pantoprazole 40 mg (PPI) — once daily before breakfast for 4 weeks — take only if a doctor advisesRx only
H. pylori eradication kit (triple therapy) — only after a positive test; must complete the full courseRx only

Lifestyle

Finish dinner at least 3 hours before lying down.
Raise the head end of the bed by 10–15 cm if night symptoms occur.
Limit tea/coffee to 2 cups a day, not on an empty stomach.
Avoid NSAID painkillers (ibuprofen, diclofenac) for aches — use paracetamol if needed.
If you smoke or drink alcohol, reducing either measurably lowers reflux.

Warnings

Do not self-start a PPI for months on end — long-term use needs medical supervision.
Seek urgent care for vomiting blood, black tarry stools, difficulty swallowing, or chest pain with exertion or sweating.

Referenced sources

ICMR/API gastroenterology guidance NICE CG184 (GERD & dyspepsia) MedlinePlus — GERD

Ayurveda

Dosha & constitution

68% match Traditional system

Ayurveda reads this as Amlapitta — aggravated Pitta (fire) from spicy, oily food, irregular meals and stress overheating the digestive fire so it sours rather than digests.

Pitta-dominant presentation with mild Vata involvement (bloating, irregular routine). The goal is cooling, regular, moderate meals and calming daily rhythm rather than suppressing digestion.

Herbs

Amla (Indian gooseberry) — 1 tsp powder with water at night; classical cooling Rasayana for Amlapitta
Yashtimadhu / Mulethi (licorice) — ¼–½ tsp with warm water after meals; soothes the stomach lining — avoid if you have high BP; do not combine long-term with acid-reducing drugs without advice
Shatavari — ½ tsp with warm milk; traditionally used to calm Pitta digestion
Triphala — ½ tsp with warm water after lunch or at bedtime; gentle bowel regulation; supports clearing Ama

Diet

Favour sweet, bitter and astringent tastes — rice, moong dal, lauki, coconut water, soaked raisins.
Reduce sour, salty and pungent — pickles, fried snacks, red chilli, excess tomato.
Buttermilk (thin, unsour, with roasted jeera) after lunch, not curd at night.
Eat the largest meal at midday when digestion is strongest; keep dinner light.

Lifestyle

Fixed meal times daily — Pitta aggravates with skipped or late meals.
A short walk (100 steps) after meals; avoid sleeping straight after eating.
Sheetali or Anulom Vilom pranayama 5–10 minutes in the evening to cool and calm.

Referenced sources

Ashtanga Hridaya (Amlapitta chikitsa) Ministry of AYUSH clinical guidelines CCRAS advisories

Homeopathy

Constitutional remedies

52% match Traditional system

Homeopathy selects a remedy matching your whole picture — burning after rich food, sour belching, and a busy, sedentary routine — rather than the diagnosis alone.

Constitution: Driven, deadline-oriented professional; symptoms worse after rich food, late nights and mental strain — a pattern homeopaths often map to Nux vomica.

Remedies

Nux vomica (30C) — the classic remedy for acidity from spicy food, coffee, late nights and stress
Carbo veg (30C) — when bloating and belching dominate and everything turns to gas
Robinia (30C) — intensely sour belching and heartburn, worse at night

Guidance

Remedies are chosen and dosed by a qualified homeopath — self-prescribing potencies is discouraged.
Homeopathy may be taken alongside conventional care; do not stop a prescribed medicine to start it.
If symptoms worsen or any red flag appears, switch to medical evaluation without delay.

Referenced sources

Boericke Materia Medica CCRH (Central Council for Research in Homoeopathy)

Unani

Mizaj & formulations

50% match Traditional system

Unani frames this as Hurqat-e-Meda (burning of the stomach) from a hot temperament aggravated by spicy food and irregular hours; treatment cools and strengthens the stomach.

Mizaj: Haar (hot) temperament with Safrawi (bilious) dominance — aggravated by heat-producing foods and late nights.

Formulations

Sharbat-e-Anar (pomegranate syrup) — diluted in water after meals; traditional stomachic and coolant
Jawarish Kamuni — 3–5 g after meals; classical digestive for flatulence and acidity — from a licensed Unani pharmacy
Sikanjabeen (honey-vinegar drink) — occasionally, well diluted; avoid if it worsens burning

Guidance

Take formulations from licensed manufacturers only, ideally under a registered Unani (BUMS) practitioner.
Prefer cooling foods — barley water, cucumber, melon; avoid excessive red meat and fried items.
Regular sleep before 11 PM is considered essential to settle a hot temperament.

Referenced sources

National Formulary of Unani Medicine CCRUM clinical literature

Traditional

Home & herbal remedies

45% match Folk remedy

Indian household remedies for acidity centre on cooling drinks and carminative seeds — gentle, cheap and safe for most adults when used in food-level amounts.

Remedies

Cold milk (plain, unsweetened) — half a glass sipped slowly when burning starts; skip if milk worsens your bloating
Saunf (fennel) after meals — 1 tsp chewed after lunch and dinner; mild carminative; also freshens breath
Jeera water — 1 tsp cumin boiled in a glass of water, sipped warm before meals; traditional digestive
Coconut water — 1 glass mid-morning; cooling and hydrating
Banana (ripe) — as a mid-meal snack; buffers acid naturally for many people

Precautions

Avoid baking-soda water as a habit — it rebounds and adds sodium.
These soothe symptoms but do not treat H. pylori or an ulcer — persistent symptoms still need testing.
Food-level amounts only; concentrated "kadhas" of hot spices can worsen burning.

Referenced sources

Common Indian household practice AYUSH home-remedy advisories

Complementary & wellness perspectives

Supportive systems that can accompany — not replace — the guidance above.

Naturopathy

Natural & drug-free healing

55% match Complementary

Naturopathy targets the same drivers doctors do — meal size, timing and stress — with food-first, drug-free routines.

Suggestions

Eat only until 80% full; chew each mouthful 15–20 times.
Warm-water sipping through the day instead of gulping cold water with meals.
A weekly light, early dinner (khichdi night) to rest the stomach.

Yoga & Mind–Body

Asana, pranayama, meditation

62% match Supportive

Gentle post-meal postures and slow breathing reduce reflux episodes for many people by improving digestion and lowering stress arousal.

Suggestions

Vajrasana for 5–10 minutes after meals.
Anulom Vilom 10 minutes in the evening.
Avoid inversions and intense abdominal work until burning settles.

Acupuncture / TCM

Meridians & energy balance

40% match Complementary

TCM views this as stomach-heat / rebellious stomach qi; some trials suggest acupuncture can ease functional dyspepsia symptoms.

Suggestions

Practitioners commonly needle PC6 (inner wrist) and ST36 (below the knee).
Choose a qualified, registered acupuncturist using sterile single-use needles.

Siddha

South-Indian classical system

42% match Traditional system

Siddha classifies this as Gunmam-adjacent Pitha disturbance; cooling herbal preparations and food discipline are first-line.

Suggestions

Elumichai (lemon) and vetiver infusions are traditionally used, from licensed Siddha dispensaries.
Consult a registered Siddha practitioner (BSMS) before starting formulations.

Vedic Astrology

Cultural belief — not medical

15% match Belief-based

In Vedic tradition, digestive fire is linked to the Sun and Mars; some follow dietary discipline on specific weekdays. Shared for cultural interest only — this is not medicine.

Suggestions

If it motivates routine, use it to anchor habits (e.g. lighter meals on chosen days).
Never delay testing or treatment based on astrological guidance.

Vedic astrology is a cultural belief system, not medical science. Shared for interest only — never act on it in place of professional care.

Diet plan

Foods to favour, foods to limit, and a simple day to copy

Eat more

Poha, idli, upma or daliya breakfasts
Rice + moong dal + lauki/tori/pumpkin sabzi lunches
Thin buttermilk with roasted jeera after lunch
Ripe banana, coconut water, soaked raisins as snacks
Early, light dinners — khichdi, dal-rice, vegetable soup

Limit / avoid

Red-chilli-heavy gravies, pickles and papad
Deep-fried snacks (samosa, pakora, chips)
Strong tea/coffee on an empty stomach; colas
Raw onion and excess tomato at night
Very late or very large dinners; alcohol

A simple day

Breakfast 8 AM — vegetable poha + 1 cup tea (after food)

Lunch 1 PM — rice, moong dal, lauki sabzi, thin buttermilk

Snack 4:30 PM — banana or a handful of makhana

Dinner 7:45 PM — moong khichdi with a little ghee

Your ideal thali

Vegetables35% — lauki, tori, pumpkin, carrot, beans

Whole grains30% — rice, roti (soft, fresh), daliya, poha

Dal/Protein20% — moong dal, masoor dal, paneer (small portion), well-cooked eggs

Curd/Dairy10% — thin buttermilk, fresh curd at lunch (not night)

Fruit5% — ripe banana, papaya, melon

Your day at a glance

Medicines, meals, yoga & rest — one dinacharya clock

16:30 AMWarm water + 10-min walk

28:00 AMBreakfast — poha/idli; tea only after food

31:00 PMLunch (largest meal) + thin buttermilk; Triphala after

44:30 PMLight snack — banana/makhana; last tea of the day

56:00 PMPantoprazole if advised by your doctor (before dinner course days: before breakfast)

67:45 PMLight early dinner — khichdi/dal-rice

78:15 PMVajrasana 5–10 min, then a slow 10-min walk

810:30 PMSleep on the left side, head end slightly raised

Before you combine these

This report spans drugs, herbs, homeopathy & home remedies — mixing them can matter

Omeprazole + Mulethi — Licorice can raise blood pressure and lower potassium; layering it over long acid-suppression without supervision muddies both effect and side-effects.

Fine to use one at a time for short periods; tell your doctor if you combine them, and avoid licorice if you have hypertension.

Antacids + Other medicines — Antacids can reduce absorption of some antibiotics, iron and thyroid medicines.

Separate antacids from other medicines by at least 2 hours.

Possible interactions

PPI (omeprazole/pantoprazole) + Mulethi (licorice) taken together long-term

Licorice can raise blood pressure and lower potassium; layering it over long acid-suppression without supervision muddies both effect and side-effects.

→ Fine to use one at a time for short periods; tell your doctor if you combine them, and avoid licorice if you have hypertension.

Antacids taken at the same time as other tablets

Antacids can reduce absorption of some antibiotics, iron and thyroid medicines.

→ Separate antacids from other medicines by at least 2 hours.

Avoid if…

Mulethi / Yashtimadhu (licorice) — avoid if you have high blood pressure, kidney disease or take diuretics (can raise BP and deplete potassium)

NSAID painkillers (ibuprofen, diclofenac) — avoid if you have active acidity or gastritis (directly injure the stomach lining)

Sikanjabeen / vinegar drinks — avoid if burning worsens after sour drinks (acidic preparations can aggravate reflux in some people)

Comorbidity watch

If you develop asthma-like night cough or hoarse mornings, mention reflux to your doctor — silent reflux can drive both.

If you have or develop high blood pressure, avoid licorice-based remedies and recheck your BP after starting any new formulation.

Rising weight or a new diagnosis of diabetes makes reflux more stubborn — treat them together, not separately.

General cautions

Start one new remedy at a time so you can tell what helps and what irritates.
Buy AYUSH formulations only from licensed manufacturers — avoid unlabelled bhasmas or powders.
Never stop a doctor-prescribed medicine to try an alternative remedy.

General cautions from RogSeva AI — always confirm with a pharmacist or doctor before combining remedies, and never stop a prescribed medicine on your own.

Recovery outlook & timeline

What to expect, and roughly by when

Good outlook

With disciplined meal timing and trigger avoidance, most people with this pattern feel clearly better within 2 weeks and largely symptom-free by 6–8 weeks. If H. pylori is found and treated, the cure is usually lasting.

Week 1–2

Night burning eases first as earlier, lighter dinners take effect.

Week 3–4

Post-meal burning becomes occasional; antacid use drops to rare.

Week 6–8

Mostly symptom-free; reintroduce moderate versions of favourite foods one at a time.

If it hasn't improved by 4 weeks — See a physician for an H. pylori test (if not done) and discuss a supervised PPI course or endoscopy.

What speeds recovery

Consistent dinner-by-8 routineCaffeine only after foodPost-meal walksStress management and sleep before 11 PMCompleting any prescribed course fully

What could this cost?

Typical private-sector ranges in India — actual prices vary by city & provider

GP consult

₹300–800

Specialist

₹800–1,500

Suggested tests

₹1,200–2,500

OTC items

₹150–400

Typical private-sector ranges in Indian metros; government facilities and Jan Aushadhi generics cost significantly less.

Questions to ask your doctor

Take this list to your next visit — tick them off as you go

Could my symptoms be H. pylori — should I do the stool antigen or breath test now?
Do I need an endoscopy, or is a 4-week trial of treatment reasonable first?
Which acid-reducing medicine suits me, at what dose, and for exactly how long?
Are any of my current supplements or herbal remedies (e.g. Mulethi) a problem alongside it?
What specific signs should make me come back sooner than the follow-up date?

How to trust this report

RogSeva AI attaches a confidence estimate and an evidence level to every system, and links each condition to independent references so you can verify.

Evidence-based

Traditional system

Supportive

Complementary

Folk remedy

Belief-based

↑ Strongest scientific evidenceCultural / traditional ↓

Authoritative references

WHO MedlinePlus (US NIH) Mayo Clinic Ministry of AYUSH

When to worry — your escalation guide

A clear ladder from home care to emergency

Reasonable to self-manage

A few days of home care is fine if you only have:

Burning after meals that eases with antacids and better routine
Occasional sour belching or mild bloating
Symptoms clearly tied to identifiable trigger foods

Book a doctor within 24–72h

Arrange a consultation soon if you notice:

No real improvement after 2–4 weeks of good routine
Needing antacids daily to get through the day
Pain that wakes you at night more than once a week
New onset of nausea with hunger or early fullness

Seek emergency care now

Do not wait — get urgent help for:

Vomiting blood or material like coffee grounds
Black, tarry stools
Severe chest pain, especially with sweating, breathlessness or pain spreading to the arm/jaw
Food sticking on the way down, or unintentional weight loss

Follow-up & monitoring

Track these, and know when to re-check

Re-check: 2 weeks — reassess symptoms against this report; 4 weeks — see a doctor if not clearly better.

Day 14

Self-review with the 7-day tracker — confirm the routine is working before deciding on tests

Week 3–4

GP visit + H. pylori stool antigen if still symptomatic — rule out the curable bacterial cause

Week 6–8

Specialist (gastroenterologist) if burning persists — consider endoscopy and a structured PPI course

Keep an eye on

Burning episodes per day (0–10 severity)
Night-time symptoms (yes/no)
Antacid doses used
Trigger foods eaten
Dinner-to-bed gap in hours

Note for your doctor

Your trigger diary (food → symptom timing)
Any medicines/remedies taken and their effect
Weight once a week

Your 7-day tracker — print this page and tick daily

Track	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Burning episodes per day (0–10 severity)
Night-time symptoms (yes/no)
Antacid doses used
Trigger foods eaten
Dinner-to-bed gap in hours

⚠ Stop tracking and seek care immediately if: Vomiting blood or material like coffee grounds

Recommended next steps

Start the 2-week routine today: dinner by 8 PM, triggers out, warm water before tea.
Keep the 7-day tracker in this report and note every burning episode.
Book an H. pylori stool antigen test if week 2 arrives without clear improvement.
See a GP with this report and your tracker if week 4 arrives without resolution.

Find a doctor

Book a consultation

Book lab tests

Confirm with diagnostics

Book appointment

In-person or video

Yoga & breathing for this concern

Gentle asanas RogSeva AI suggests. Move within comfort; stop if anything hurts.

Thunderbolt Pose

Vajrasana

The one asana safe to do right after eating — improves blood flow to the stomach and aids digestion.

Kneel and sit back on your heels, spine tall, hands on thighs.
Breathe slowly and evenly for 5–10 minutes after lunch and dinner.
Come out gently if ankles or knees complain; a cushion under the shins helps.

Wind-Relieving Pose

Pawanmuktasana

The wind-relieving pose — eases gas and bloating by gently compressing the abdomen. Do on an empty stomach only.

Lie on your back, hug the right knee to the chest for 5 breaths, then the left.
Then hug both knees, keeping the lower back relaxed on the floor.
Repeat 3 rounds, morning, before food.

Alternate-Nostril Breathing

Anulom Vilom

Alternate-nostril breathing calms the stress response that amplifies acid perception and disturbs digestion.

Sit comfortably; close the right nostril and inhale slowly through the left.
Close the left, exhale through the right; inhale right, exhale left — that is one round.
Continue 5–10 minutes in the evening, unforced and smooth.

Medical terms, explained

Every technical word used in this report — in plain language & Hindi

GERD (acid reflux)अम्ल प्रतिवाह

Stomach acid flowing backwards into the food pipe, causing burning behind the breastbone.

Gastritisआमाशय शोथ

Inflammation of the stomach’s inner lining, often felt as gnawing or burning in the upper belly.

H. pyloriएच. पाइलोरी (पेट का जीवाणु)

A common stomach bacterium that can cause gastritis and ulcers; detected by a stool or breath test and cured with a short medicine course.

PPI (proton-pump inhibitor)अम्ल अवरोधक दवा

A medicine class (pantoprazole, omeprazole) that strongly reduces stomach acid; used for defined courses under medical advice.

Amlapittaअम्लपित्त

The Ayurvedic term for hyperacidity — aggravated Pitta souring digestion.

This is a demonstration report with sample data. RogSeva AI reports are informational only and are not a medical diagnosis or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified doctor about your health.

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Sample data shown above is fictional and for demonstration only.